Episode 86: Recovering from Diet Culture ft. Stefanie Bonastia

EPISODE SHOW NOTES Episode 86: Recovering from Diet Culture featuring Stefanie Bonastia Stefanie Bonastia was about 15 years old when her eating disorder began. She was a shy, creative girl with anger she wasn’t aware of and wanted to gain a measure of control over her life. What started as anorexia became bulimia and later […]

Episode 68: Your Body Is Not A Problem ft. Katherine Yasi

EPISODE SHOW NOTES Episode 68: Your Body Is Not A Problem featuring Katherine Yasi Katherine was in second grade when her mother called attention to her weight, a moment that impacted the rest of her life. From that day on her insecurities about her size and an endless cycle of shame about her body took […]

Episode 44: All Bodies Are Good Bodies ft. Rachel Coleman

EPISODE SHOW NOTES Episode 44: All Bodies Are Good Bodies featuring Rachel Coleman Rachel Coleman is on a mission to help women break free from the social constructs surrounding body image and diet culture. Even as a teenager she found herself fascinated with how people, especially women, internalized the messages of diet culture and the […]

Episode 25: Rejecting Diet Culture ft. Rebecca Scritchfield

EPISODE SHOW NOTES Episode 25: Rejecting Diet Culture When she developed the body kindness approach Rebecca Scritchfield, a well-being coach, registered dietitian nutritionist, and ACSM certified exercise physiologist, ditched diet culture and its fear-based control forever. Listen On iTunes Listen On Spotify Listen On Google Podcasts CONNECT WITH Rebecca Scritchfield: Link Instagram Facebook Twitter Alarmed […]

Episode 5: The Answer Inside ft. Cassandra Wilder

EPISODE SHOW NOTES Episode 5: The Answer Inside ft. Cassandra Wilder Medical student by day, women’s circle leader by night, Cassandra Wilder sought to discover the source of her body’s pain and found the answer in her past. Listen On iTunes Listen On Spotify Listen On Google Podcasts CONNECT WITH CASSANDRA WILDER HERE Link The […]