EPISODE SHOW NOTES
Episode 44: All Bodies Are Good Bodies featuring Rachel Coleman
Rachel Coleman is on a mission to help women break free from the social constructs surrounding body image and diet culture. Even as a teenager she found herself fascinated with how people, especially women, internalized the messages of diet culture and the ways they took it out on their bodies; she witnessed her mother and grandmother constantly body shame themselves and disparage the way they looked and knew she didn’t ever want to fall into the same patterns.
Rachel took her passion to help women become free from this negative messaging and now holds over 15 years of experience in treating Eating Disorders. She is also the co-host of the podcast Mom Genes, where she aims to bring awareness to diet culture and help people stop blaming their bodies so they can make the most of the unique genes they naturally possess.
Rachel’s mission is to educate as many people as possible to take the important first steps to self-love by embracing the body they have and find peace with who they are.
Rachel is a Licensed Marriage and Family Therapist with 15 years of experience treating Eating Disorders at both an inpatient treatment center and now in private practice in California where she focuses on guiding adolescents and women to break free from diet culture and stop evaluating their worth by the number on the scale.
Rachel is also the co-host of Mom Genes The Podcast, where she and colleague Tina LaBoy, RD teach Moms to understand their genes so they can love the jeans they are in.
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