Episode 86: Recovering from Diet Culture ft. Stefanie Bonastia

EPISODE SHOW NOTES Episode 86: Recovering from Diet Culture featuring Stefanie Bonastia Stefanie Bonastia was about 15 years old when her eating disorder began. She was a shy, creative girl with anger she wasn’t aware of and wanted to gain a measure of control over her life. What started as anorexia became bulimia and later […]

Episode 68: Your Body Is Not A Problem ft. Katherine Yasi

EPISODE SHOW NOTES Episode 68: Your Body Is Not A Problem featuring Katherine Yasi Katherine was in second grade when her mother called attention to her weight, a moment that impacted the rest of her life. From that day on her insecurities about her size and an endless cycle of shame about her body took […]

Episode 25: Rejecting Diet Culture ft. Rebecca Scritchfield

EPISODE SHOW NOTES Episode 25: Rejecting Diet Culture When she developed the body kindness approach Rebecca Scritchfield, a well-being coach, registered dietitian nutritionist, and ACSM certified exercise physiologist, ditched diet culture and its fear-based control forever. Listen On iTunes Listen On Spotify Listen On Google Podcasts CONNECT WITH Rebecca Scritchfield: Link Instagram Facebook Twitter Alarmed […]