Practicing gratitude and embracing bravery helped see Heather through this giant transition in her life and ignited a passion within her to help others experience that tremendous power. She has now written two books: Shift Your Focus,a journal for professionals to learn more about how they can bring more positivity and less negativity into their lives and Grow Grateful, a gratitude journal for kids and families. She is also the host and executive producer of the Brave Files, a podcast in which she interviews people who, like her, have stepped out of fear into bravery. In this episode, Heather shares the incredible science behind gratitude and how it reduces anxiety, depression, and can even be preventative against heart attacks and heart disease and she shares her personal story of change.

Heather Vickery is a global leader that helps you leverage your fear into intentional bravery. When we choose bravely, we choose bigger and it’s contagious. This is where the real potential for success lives. A celebrated public speaker, Heather inspires audiences and empowers attendees with the tools they need to live bold and successful lives through creating balance, time management, as well as countless systems, strategies and boundaries. Heather is the author of Gratitude Journal: Shift Your Focus and Grow Grateful: A Gratitude Journal for Kids and Families, and the host and executive producer of The Brave Files Podcast.