EPISODE SHOW NOTES

Episode 47: A Coming Out and Into Power Story featuring Heather Vickery

About 8 years into her marriage Heather Vickery had the realization that she was married to the wrong sex. She and her husband were great parents to their four children but she knew something in her intimate relationship with him didn’t feel quite right. As the truth became clearer and clearer, she understood she’d have to harness her courage, follow her heart, and live her life authentically.

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Practicing gratitude and embracing bravery helped see Heather through this giant transition in her life and ignited a passion within her to help others experience that tremendous power. She has now written two books: Shift Your Focus,a journal for professionals to learn more about how they can bring more positivity and less negativity into their lives and Grow Grateful, a gratitude journal for kids and families. She is also the host and executive producer of the Brave Files, a podcast in which she interviews people who, like her, have stepped out of fear into bravery. In this episode, Heather shares the incredible science behind gratitude and how it reduces anxiety, depression, and can even be preventative against heart attacks and heart disease and she shares her personal story of change.

Heather Vickery is a global leader that helps you leverage your fear into intentional bravery. When we choose bravely, we choose bigger and it’s contagious. This is where the real potential for success lives. A celebrated public speaker, Heather inspires audiences and empowers attendees with the tools they need to live bold and successful lives through creating balance, time management, as well as countless systems, strategies and boundaries. Heather is the author of Gratitude Journal: Shift Your Focus and Grow Grateful: A Gratitude Journal for Kids and Families, and the host and executive producer of The Brave Files Podcast.

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ABOUT YOUR HOST

I’m a writer, a teacher, a native New Yorker, and I love hearing about people’s lives. When I think back to my elementary school days at PS 20 in Flushing, Queens whenever we began social studies or a history lesson I wasn’t that interested in learning about battles, topography, or politics. What I wanted to know was how people lived: What their families were like, how they adapted to their circumstances, what they ate, how they celebrated, how they felt.
 
Sociology became my major at Binghamton University and in my life so far I’ve been an actress, a salesperson, a Zoo Keeper’s Aid, a volunteer animal trainer, an ELL teacher, a mother, and a wife. I’m grateful for the experiences I’ve had, all of which led me to create this podcast which is one of the most rewarding projects I’ve undertaken. I couldn’t ask for a better job than having in-depth conversations with survivors, thought leaders, authors, social justice warriors, and people who believe that we are all connected and then getting to share their stories, insight, and vulnerability with listeners.
 
I’m so glad you’ve landed on this page. I hope you find stories here which resonate with you and that you’ll tune in every week. 
 
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ATEC (Episode 10) (ATEC Pin 3)